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Vaping had its own separate legal evolution and it moved even faster: Mexico is now one of the strictest vaping jurisdictions in the world, alongside Thailand and Singapore

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While the intensity of cravings usually subsides after the first month, it's common to experience occasional strong desires for months or even years afterward, especially during times of stress

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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit